Frequency of Combined Resistance and Aerobic Training in Older Women
نویسندگان
چکیده
منابع مشابه
effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity, and body composition in older women
conclusions independent of the training sequence, an 8-week concurrent training program caused positive changes in the body composition and physical fitness of our aged female subjects. however, there was no benefit derived from sequence order training. results the intra-session sequence order did not influence the adaptive response of the waist-to-hip ratio (p = 0.55), body fat percentage (bf ...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2013
ISSN: 1064-8011
DOI: 10.1519/jsc.0b013e31827367e0